Individual counselling
I work with individuals facing a wide range of emotional and interpersonal challenges, including anxiety, depression, relationship issues, trauma, grief, addiction, and life transitions. I believe therapy can benefit everyone—whether you’re in crisis or simply seeking to better understand yourself and your patterns. I also value the power of intentional action, grounded in self-compassion and deeper self-awareness.
I have a particular passion for working with youth, shaped by years of experience supporting teens and emerging adults in both school and community settings. I know how important it is for young people to have a non-judgmental space and a trusted adult outside of their day-to-day life—someone they can talk to openly about what they’re going through.
Relationship counselling
I am specialized in working with couples and I am intentional about creating a non-judgmental, warm and safe space to heal wounds and build stronger relationships. I am an EFT trained therapist with an Advanced Certificate in Marriage and Family Therapy from the University of Guelph. My work is grounded in cultural humility and welcoming all genders and orientations. My aim is to help each partner feel heard, while working to build greater trust, security and mutual understanding.
I also offer family therapy, an underused form of counselling that has a lot to offer. Whether for one session, or a series of sessions, I have seen siblings, friends, parent/child combinations, and parents and adult children in counselling. Family counselling can build greater peace and understanding in the home, lower stress levels and help you connect with your family’s strengths and love for one another.
Fees
Standard 50 minute session
Individual— $150
Couples — $165
Extended 80 min session — $225 (Recommended for couples and families)
No cost consultation — A great first step if you are unsure about counselling or want to determine if this is the right fit for you. I am able to offer sliding scale pricing to a limited number of clients, based on need.
